Joe Rogan Ice Bath Comparison between BlueCube and Morozko Forge

Joe Rogan Experience Cold Plunge review between BlueCube's Cold Plunge Tub and Morozko Forge's Ice Bath https://open.spotify.com/show/4rOoJ6Egrf8K2IrywzwOMk Follow Joe Rogan Experience on Youtube https://www.youtube.com/channel/UCzQUP1qoWDoEbmsQxvdjxgQ For more information on the differences between BlueCube Cold Plunges and Morozko Ice Baths: https://bluecubebaths.com/pages/joe-rogan-ice-bath-cold-plunge-tub In this clip from Joe Rogan's Experience Podcast, Joe Rogan describes the difference between BlueCube cold plunges and Morozko forge ice baths. You can watch the full episode of this Joe Rogan Experience on Spotify! Joe Rogan has both a BlueCube cold plunge tub and Morozko Cold Plunge / Ice Bath and performs cold exposure therapy on a daily basis. What is the difference between both of these cold plunge tubs / ice baths? The main difference: flow rate. BlueCube's flow rate is significantly more powerful than Morozko, completely disrupting your thermal barrier and giving you an optimal cold exposure experience. The science is out: cold exposure is a function of temperature and flow rate. Think of flow rate like wind chill factor. Without adequate flow rate, you can self insulate in an ice bath or cold plunge. Renu, Morozko, cold plunge, cold tub, and other companies that manufacture ice baths / cold plunges do not have adequate flow rate to give you direct cold hydro dosing. They are not commercial capable cold plunges. After just one session, Cold Plunge (the white cold bath tub) begins to heat up significantly. They use Chinese compressors / chilling motors that are not adequate to maintain low temperature. Morozko built their units based on the paradigm that ice in your cold plunge is optimal. There are several issues with this: 1. How do you clean ice? It cannot be filtrated or ozonated. 2. Temperature alone without circulation is not optimal 3. Low grade stainless steel and wood used as frames do not last Cold Tub is the closest rival to BlueCube with decent flow rate. However, they copied the spa / hot tub industry and do not have powerful enough flow rate to break your thermal barrier. They use air agitation / air jets. But they do not use a jet pump. If your goal is to have optimal cold exposure between 37°-59°, if you want to follow the latest science as described by Dr. Andrew Huberman and Dr. Susanna Soeberg, the BlueCube is by far the best cold plunge on the market. You can self-titrate your cold exposure therapy and get a precise dose at any temperature. Cold plunging at lower temperatures is like max rep at the gym. Cold plunging at higher temperatures can be incredibly therapeutic as well and you can stay in for longer.